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Lifestyle Friendly Fat Loss Program
Lifestyle Friendly Fat Loss Program
Intro
Section 1: Calorie Deficit Drives Fat Loss
Nutrition Strategy for Burning Fat & Avoiding Muscle Loss
Macro Nutrients (Fat/Carbs/Protein)
Section 2: Fat Loss Blueprint
Maintenance Level Calories
Calorie Deficit Protocol
Cardio For Fat Loss
Section 3: Lifestyle Friendly Implications
Intermittent Fasting
Alcohol and Weightloss
What To Eat While Cutting
Meal Frequency for Maximum Satisfaction
Calorie Hacks
Section 4: Accountability
Tracking Progress
The Beginning
Nutrition Strategy for Burning Fat & Avoiding Muscle Loss
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